So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing. Now whether they exist or... Read More
This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when doing this movement and how... Read More
Basic Video for FREE. This discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat of an easy... Read More
Arm length and position in javelin throwing might be one of the most discussed and misunderstood aspects of the track and field sport. I’ve seen people discuss everything from pushing... Read More
Unleash your potential and dominate the field with our essential javelin throw drills for athletes. Whether you’re a seasoned thrower or just starting, mastering the foundational drills can significantly elevate... Read More
Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,... Read More
Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In this article, we delve into... Read More
There are so many back exercises out there that pose just as much risk as they do benefit and though I’m not trying to use scare tactics, when they parallel... Read More
As javelin throwers, we’re passionate about our craft and always trying to find that extra something to give us a further throw. This passion is great but it’s also important... Read More
Avoiding Hip Drive Flare in A Javelin Throw This is a fairly straightforward situation that can get the best of us when we’re throwing. Basically what happens is we press... Read More