Welcome
Javelin Throwers
& Coaches
Learn Javelin Throw Technique Used by Zelezny & Throwers That Threw With Him For Years.
Welcome Throwers & Coaches
Pick The Right
Path for Your Throwing Journey
Discover comprehensive javelin training protocols passed down from some of the best javelin throwers of all time. Throwing tips, courses, weight training & conditioning.
No More Trial & Error
Coaching Advice You Can Learn & Apply
The internet is full of quick tips and hype-based advice. Stop the mad search for good coaching and use training from bondable coaches and athletes.
No Anecdotal Advice
Follow Genuine Training Programs
Real programs can help you access how to use your full frame in a throw. High level throwing is magic.
Start
Develop A Stance
Get an elite throwing stance. Everything builds off the stance and grows from there.
Grow
Strengthen Body
Condition all aspects of the stance and many parts of the body with specific javelin drills and training exercises.
Evolve
Advanced Motion
We’ve all seen elite throwers and wondered if we’re doing what they’re doing. Our BOX 1 & 2 Course will help you with this missing link.
Attain
Elite Throwing
Once you’ve got an elite action-reaction based full body throw, (NOT an arm throw), we’ll show you what to do with it.
Your Coaches
We've Been There & We Can Help
There hasn’t been anyone in my life that understands javelin throwing like Trevor. Throwers will love hearing what he has to say.
-Coach James.
A Few Years Ago..
One Key Mistake Throwers Make..
I met Trevor in Grade 11. He coached me for a few years. We later rejoined both as coaches to train athletes together. Here’s a clip of him.
Join Our Full Members Area
Enjoy all things javelin training including 3 Full Practices with Coach Trevor, Step-by-Step Throwing Instruction from Coach James, Weight Training Protocols for Javelin Throwers and so much more.
Get The Basics Down
Get the pillars of javelin figured out and start building on them right away. Stance, Front Arm, Hip Positioning, Block and more.
See How Top Throwers Train
Go behind the Scenes and see how top throwers train. Learn what great coaches instill regarding standstill throwing, ball throwing, run up drills and throwing stance keys.
Get Key Weight Training Advice
Find out what works for javelin throwers in the gym and what should be avoided at all costs.
Go Deep on Technique
Sick of Anecdotal and Run and gun tipis? So are we. We only give you real advice even if it’s challenging to learn.
Go Deep on Technique
Upgrade your throwing journey today! Enjoy this great sport and start to excel at something you love! Visit The Member’s Section!
Everything You Need For Your Javelin Throwing!
The site has over 100+ videos in the member’s section! Check It Out.