Welcome
Javelin Throwers
& Coaches
Learn Javelin Throw Technique Used by Zelezny & Throwers That Threw With Him For Years.
Welcome Throwers & Coaches
Pick The Right
Path for Your Throwing Journey
Discover comprehensive javelin training protocols passed down from some of the best javelin throwers of all time. Throwing tips, courses, weight training & conditioning.
No More Trial & Error
Coaching Advice You Can Learn & Apply
The internet is full of quick tips and hype-based advice. Stop the mad search for good coaching and use training from bondable coaches and athletes.
No Anecdotal Advice
Follow Genuine Training Programs
Good javelin throwing requires the discovery of a proper throwing movement. Once you learn it, things get easy and throwing becomes so much more enjoyable.
Start
Develop A Stance
Get an elite throwing stance. Everything builds off the stance and grows from there.
Grow
Strengthen Body
Condition all aspects of the stance and many parts of the body with specific javelin drills and training exercises.
Evolve
Advanced Motion
We’ve all seen elite throwers and wondered if we’re doing what they’re doing. Our BOX 1 & 2 Course will help you with this missing link.
Attain
Elite Throwing
Once you’ve got an elite action-reaction based full body throw, (NOT an arm throw), we’ll show you what to do with it.
Your Coaches
We've Been There & We Can Help
There hasn’t been anyone in my life that understands javelin throwing like Trevor. Throwers will love hearing what he has to say.
-Coach James.
Years Ago..
One Key Mistake Throwers Make
I met Trevor in Grade 11. He coached me for a few years. We later rejoined both as coaches to train athletes together. Here’s a clip of him.
Fundamentals For Competitve Throwers
We have one body with the same muscles. If you use them properly, you too can find that holy grail throwing motion. No promises of course but, you must try!
Get A Proper Stance
Having a proper javelin throwing stance is where it all begins. If you’re turned too far back or too far to the front, you’re likely to impede your body from opening up properly.
Coaches often over-teach and critique the throwing stance as well and this can lead to an impossible throwing position for the athlete.
Learn From Amazing Throwers
Krista was taught by my coach Trevor who trained with Jan Zelezny. We worked with her over 4 years of her competitive career where she developed world class form to reach the top 15 in world rankings.
Check out some of her story and amazing training in the Member’s Section!
Everything You Need For Your Javelin Throwing!
The site has over 100 videos in the member’s section! Check It Out.
