Here’s a pictoral discussion of how to make a good reverse C position in javelin throwing....

Joint rushing happens in all sports but it can really happen with light implement sports such as golf, baseball and javelin throwing. Most people can...

So, keep in mind the block is just a tiny bit late chain and it’s not super important generally in good javelin throwing despite the...

There’s nothing wrong with stretching and strengthening your hip flexor but, you may find that you’re also chronically contracting it. It’s very common to over-recruit...

Free Video Here’s a quick look at the force pattern in the javelin and a variety of other sports including golf. Watch for the golf...

Free Video looking at good arm position VS. bad arm position. Just fast forward to where the two are compared in the middle of the...