There’s nothing wrong with stretching and strengthening your hip flexor but, you may find that you’re also chronically contracting it. It’s very common to over-recruit one hip flexor and close...

Free Video Here’s a quick look at the force pattern in the javelin and a variety of other sports including golf. Watch for the golf secret picture. That can change...

Free Video looking at good arm position VS. bad arm position. Just fast forward to where the two are compared in the middle of the video and you’ll see the...

This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when doing this movement and how...

Free Video that discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat of an easy fix but...

Arm length and position in javelin throwing might be one of the most discussed and misunderstood aspects of the track and field sport. I’ve seen people discuss everything from pushing...