Get Full Access Today!
Your All Access Pass Includes:
- 3 Full Practices with my Coach Trevor training Krista
- 100+ training and technique videos on everything from explosiveness to arm creep.
- High School Throwing Tips for Coaches and Throwers!
- Throwing analysis section from Gavin Lovegrove and sequences of Trevor throwing
- Examples of past Throwing Analyses of throwers we’ve helped in the past.
- Clear explanation on how to throw using your body versus just your arm.
- Step-by-step progressions so anyone of any level can learn to throw javelin!
3 Marquee Practices with Trevor & Krista
This is special. You’ll get to see my coach working with 60m thrower Krista W. as he discusses how to throw javelin with your body. This is by far a more efficient way to throw and it’s why we see the same throwers at the top year after year.
Each practice has 8-10 videos totalling about 1.5 hours of fantastic footage you can watch as many times as you like.
100+ Videos in the Member Section
The site has about 100 videos in the members section. These videos have been added over the years and include everything from:
• How to stop arm creep
• How to set up a proper throwing stance.
• How to connect the front arm to the throwing arm for better upper body position.
• Using the block leg effectively and not “slamming into it” for power.
• Getting more explosiveness in the throw.
• A great little video on whether you should you create a stretch or not?
High School Thrower Section
We’re developing a new section for high school javelin throwers! This section will have specific throwing advice focused on helping athletes throw well in competitions leading up to regional and state champs and collegiate throwing careers. Be sure to check it out!
Please Choose A Membership Below
Monthly Membership
- Fantastic footage of Krista training.
- Key drills you can start doing.
- Coach Trevor’s discussion on her technique.
Coaching Practice #1
- The most prized footage of the site!
- He outlines why most throwers miss throws over and over.
- Learn from someone who threw alongside ZELEZNY!
Coaching Practice #2
- We keep going with more footage of Krista.
- Trevor demos quite a few throwing positions.
- My favorite video is from this practice.
New Video Section
- Adding Multiple Videos all the time!
- Send an email if you have a request and we might cover it!
- Hip Separation Good / Bad?
Off Season Training
- Welcome Andy to Off-season training in a gymnastics facility.
- Have a look at indoor throwing with coaching tips.
- Find out what to look for
- during the off-season.
$14.95 per month!
Self-Cancel Your Membership Any Time.
Yearly Membership
- Fantastic footage of Krista training.
- Key drills you can start doing.
- Coach Trevor’s discussion on her technique.
Coaching Practice #1
- The most prized footage of the site!
- He outlines why most throwers miss throws over and over.
- Learn from someone who threw alongside ZELEZNY!
Coaching Practice #2
- We keep going with more footage of Krista.
- Trevor demos quite a few throwing positions.
- My favorite video is from this practice.
New Video Section
- Adding Multiple Videos all the time!
- Send an email if you have a request and we might cover it!
- Hip Separation Good / Bad?
Off Season Training
- Welcome Andy to Off-season training in a gymnastics facility.
- Have a look at indoor throwing with coaching tips.
- Find out what to look for during the off-season.
Premium Bonus #1
Advanced Section
- Javelin deep dive time.
- How to avoid shutting down the hips.
- How to get through the BLOCK.
Premium Bonus #2
Throwing analysis section including step by step photos with commentary from Coach Lovegrove and Coach James.
Premium Bonus #3
Discounts on 25 and 40 min coaching calls with coach James.
$77.00 FULL Year!
Self-Cancel Your Membership Any Time.