This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when doing this movement and how...
FREE VIDEO This discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat of an easy fix but...
Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,...
