I’ve refrained a lot from giving weight training advice on this site because each thrower’s needs are so different but, some things are good for...

So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing....

As javelin throwers, we’re passionate about our craft and always trying to find that extra something to give us a further throw. This passion is...

Avoiding Hip Drive Flare in A Javelin Throw This is a fairly straightforward situation that can get the best of us when we’re throwing. Basically...

Well, the javelin world is wide awake right now! Great throwing by Johannes Vetter of Germany! Vetter has such a dynamic and high speed motion....

This is just a really great video series that Thomas Rolher has posted on his website about javelin throwing. Visit the link and Thank you...