Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,...

Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In this article, we delve into...

There are so many back exercises out there that pose just as much risk as they do benefit and though I’m not trying to use scare tactics, when they parallel...

So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing. Now whether they exist or...

As javelin throwers, we’re passionate about our craft and always trying to find that extra something to give us a further throw. This passion is great but it’s also important...

Avoiding Hip Drive Flare in A Javelin Throw This is a fairly straightforward situation that can get the best of us when we’re throwing. Basically what happens is we press...