Javelin Throw, javelin throw technique

Hip and Shoulder Separation for Javelin: Good/Bad?

This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when...

Javelin Throw, javelin throw technique

Out Too Soon With Hip Climb

Free Video that discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat...

Javelin Throw

Arm Position for Javelin Throw

Arm length and position in javelin throwing might be one of the most discussed and misunderstood aspects of the track and field sport. I’ve seen...

Javelin Throw Exercises

Essential Javelin Throw Drills for Athletes

Unleash your potential and dominate the field with our essential javelin throw drills for athletes. Whether you’re a seasoned thrower or just starting, mastering the...

Javelin Throw, javelin throw technique

Mastering the Art of Javelin Throw Technique: A Comprehensive Guide

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner...

Javelin Throw

Mastering the Javelin Throw: 10 Essential Exercises for Peak Performance

Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In...