So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing. Now whether they exist or...

This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when doing this movement and how...

FREE VIDEO This discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat of an easy fix but...

Arm length and position in javelin throwing might be one of the most discussed and misunderstood aspects of the track and field sport. I’ve seen people discuss everything from pushing...

Unleash your potential and dominate the field with our essential javelin throw drills for athletes. Whether you’re a seasoned thrower or just starting, mastering the foundational drills can significantly elevate...

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,...