Last Updated on May 23, 2025 by admin There’s nothing wrong with stretching and strengthening your hip flexor but, you may find that you’re also chronically contracting it. It’s very...
Last Updated on May 16, 2025 by admin Free Video Here’s a quick look at the force pattern in the javelin and a variety of other sports including golf. Watch...
Last Updated on January 18, 2025 by admin This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes...