• Main Member’s Section: Fantastic footage of Krista training. Key drills you can start doing. Coach Trevor’s discussion on her technique.
• Coaching Practice #1: The most prized footage of the site! Trevor outlines why most throwers miss throws over and over. Learn from someone who threw alongside ZELEZNY!
• Coaching Practice #2 We keep going with more footage of Krista. Trevor demos quite a few throwing positions. My favorite video is from this practice.
• New Video Section. This is a big section and we’re adding videos all the time! Send an email if you have a request and we might cover it! Latest: Hip Separation Good / Bad?
• Off Season Training: Welcome Andy to Off-season training in a gymnastics facility. Have a look at indoor throwing with coaching tips. Find out what to look for during the off-season.
• Premium Bonus #1: Advanced Section. Take a Javelin deep dive. Learn how to avoid shutting down the hips. How to get through the BLOCK and so much more!
• Premium Bonus #2: Throwing analysis section including step by step photos with commentary from Coach Lovegrove and Coach James.
• Premium Bonus #3: Discounts on 30 and 60 min coaching calls with coach James!

Get in there and let’s start throwing further!