Free Video looking at good arm position VS. bad arm position. Just fast forward to where the two are compared in the middle of the... Read More

This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when... Read More

Free Video that discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat... Read More

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner... Read More

So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing.... Read More