So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing. Now whether they exist or... Read More
This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when doing this movement and how... Read More
Basic Video for FREE. This discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat of an easy... Read More
Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,... Read More