javelin throw technique

Looking at X Patterns from the Posterior View

So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing. Now whether they exist or... Read More

Javelin thrower demonstrating hip and shoulder separation

Javelin Throw, javelin throw technique

Hip and Shoulder Separation for Javelin: Good/Bad?

This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when doing this movement and how... Read More

Javelin Throw, javelin throw technique

Out Too Soon With Hip Climb

FREE VIDEO This discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat of an easy fix but... Read More

Javelin Throw, javelin throw technique

Mastering the Art of Javelin Throw Technique: A Comprehensive Guide

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,... Read More

Posts filed under: javelin throw technique

Looking at X Patterns from the Posterior View

Hip and Shoulder Separation for Javelin: Good/Bad?

Out Too Soon With Hip Climb

Mastering the Art of Javelin Throw Technique: A Comprehensive Guide