There’s nothing wrong with stretching and strengthening your hip flexor but, you may find that you’re also chronically contracting it. It’s very common to over-recruit... Read More

Free Video Here’s a quick look at the force pattern in the javelin and a variety of other sports including golf. Watch for the golf... Read More

This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when... Read More

Free Video that discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat... Read More

Arm length and position in javelin throwing might be one of the most discussed and misunderstood aspects of the track and field sport. I’ve seen... Read More

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner... Read More

Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In... Read More

I’ve refrained a lot from giving weight training advice on this site because each thrower’s needs are so different but, some things are good for... Read More

As javelin throwers, we’re passionate about our craft and always trying to find that extra something to give us a further throw. This passion is... Read More

Avoiding Hip Drive Flare in A Javelin Throw This is a fairly straightforward situation that can get the best of us when we’re throwing. Basically... Read More