Good & Bad Arm Position Pictures & Video

Last Updated on January 18, 2025 by admin This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes...

Last Updated on January 18, 2025 by admin FREE VIDEO This discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too...

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,...