Last Updated on September 10, 2020 by admin

Nice little video on javelin throw basics broken down into 5 general steps for javelin throwers and coaches. Not meant to be anything advanced, just meant to show you run up, cross steps, penultimate and drive and block. There are quick notes and tips throughout the video too help you too. If you don’t understand what I mean when I say up, you have so much cool stuff to learn. For more info, visit the full javelin throw program on the site.
Cheers,