There’s nothing wrong with stretching and strengthening your hip flexor but, you may find that you’re also chronically contracting it. It’s very common to over-recruit... Read More

Free Video Here’s a quick look at the force pattern in the javelin and a variety of other sports including golf. Watch for the golf... Read More

Free Video looking at good arm position VS. bad arm position. Just fast forward to where the two are compared in the middle of the... Read More

This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when... Read More

Free Video that discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat... Read More

Arm length and position in javelin throwing might be one of the most discussed and misunderstood aspects of the track and field sport. I’ve seen... Read More

Unleash your potential and dominate the field with our essential javelin throw drills for athletes. Whether you’re a seasoned thrower or just starting, mastering the... Read More

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner... Read More

Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In... Read More

I’ve refrained a lot from giving weight training advice on this site because each thrower’s needs are so different but, some things are good for... Read More