Unleash your potential and dominate the field with our essential javelin throw drills for athletes. Whether you’re a seasoned thrower or just starting, mastering the foundational drills can significantly elevate... Read More

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,... Read More

Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In this article, we delve into... Read More

There are so many back exercises out there that pose just as much risk as they do benefit and though I’m not trying to use scare tactics, when they parallel... Read More

As javelin throwers, we’re passionate about our craft and always trying to find that extra something to give us a further throw. This passion is great but it’s also important... Read More

Avoiding Hip Drive Flare in A Javelin Throw This is a fairly straightforward situation that can get the best of us when we’re throwing. Basically what happens is we press... Read More

Well, the javelin world is wide awake right now! Great throwing by Johannes Vetter of Germany! Vetter has such a dynamic and high speed motion. It’s truly great to see... Read More

This is just a really great video series that Thomas Rolher has posted on his website about javelin throwing. Visit the link and Thank you Thomas for this great javelin... Read More

(picture above is not Kuortane, just a nice track pic) This video shows Zelezny popping throws over 90 meters with ease in Kuortane, Finland. Home of the javelin. One thing... Read More

Seppo Raty attack line. Some people know Seppo was insanely strong. Off the charts strong. He could tip backwards with a 16lb shot and touch the ground in a back... Read More