There’s nothing wrong with stretching and strengthening your hip flexor but, you may find that you’re also chronically contracting it. It’s very common to over-recruit one hip flexor and close... Read More
Free Video Here’s a quick look at the force pattern in the javelin and a variety of other sports including golf. Watch for the golf secret picture. That can change... Read More
Free Video looking at good arm position VS. bad arm position. Just fast forward to where the two are compared in the middle of the video and you’ll see the... Read More
This video discusses hip and shoulder separation and how to do it properly. I also touch on some of the common mistakes throwers make when doing this movement and how... Read More
Free Video that discusses a common error in javelin throwing where throwers climb out of the stance with the drive hip too early. It’s somewhat of an easy fix but... Read More
Arm length and position in javelin throwing might be one of the most discussed and misunderstood aspects of the track and field sport. I’ve seen people discuss everything from pushing... Read More
Unleash your potential and dominate the field with our essential javelin throw drills for athletes. Whether you’re a seasoned thrower or just starting, mastering the foundational drills can significantly elevate... Read More
Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner seeking to grasp the fundamentals,... Read More
Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In this article, we delve into... Read More
There are so many back exercises out there that pose just as much risk as they do benefit and though I’m not trying to use scare tactics, when they parallel... Read More