So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing. Now whether they exist or... Read More

As javelin throwers, we’re passionate about our craft and always trying to find that extra something to give us a further throw. This passion is great but it’s also important... Read More

Avoiding Hip Drive Flare in A Javelin Throw This is a fairly straightforward situation that can get the best of us when we’re throwing. Basically what happens is we press... Read More

Well, the javelin world is wide awake right now! Great throwing by Johannes Vetter of Germany! Vetter has such a dynamic and high speed motion. It’s truly great to see... Read More

This is just a really great video series that Thomas Rolher has posted on his website about javelin throwing. Visit the link and Thank you Thomas for this great javelin... Read More

(picture above is not Kuortane, just a nice track pic) This video shows Zelezny popping throws over 90 meters with ease in Kuortane, Finland. Home of the javelin. One thing... Read More

Seppo Raty attack line. Some people know Seppo was insanely strong. Off the charts strong. He could tip backwards with a 16lb shot and touch the ground in a back... Read More

Good Little Starter Video for Javelin One Program outlining a common mistake I see among javelin throwers and Javelin Coaches quite often. This is not the way to create more... Read More

I put one little advanced tid bit in this video, see if you can figure out what it is.. There are quick notes and tips throughout the video too help... Read More

Recent Record Breaking Thrower Cheng Chao-Tsun is pictured from a great angle to show the line of attack on a good javelin throw. Here’s a few things to look for... Read More