Unleash your potential and dominate the field with our essential javelin throw drills for athletes. Whether you’re a seasoned thrower or just starting, mastering the...

Mastering the art of javelin throw technique requires precision, power, and finesse. Whether you’re a seasoned athlete looking to enhance your performance or a beginner...

Mastering the art of javelin throwing requires so much more than just raw strength. It demands a combination of precision, agility, and explosive power. In...

I’ve refrained a lot from giving weight training advice on this site because each thrower’s needs are so different but, some things are good for...

So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing....

As javelin throwers, we’re passionate about our craft and always trying to find that extra something to give us a further throw. This passion is...