There are so many back exercises out there that pose just as much risk as they do benefit and though I’m not trying to use scare tactics, when they parallel...

So, if you’ve read anything on this site, you may have come across this theme of “X” positions and how important they are in throwing. Now whether they exist or...

As javelin throwers, we’re passionate about our craft and always trying to find that extra something to give us a further throw. This passion is great but it’s also important...

Avoiding Hip Drive Flare in A Javelin Throw This is a fairly straightforward situation that can get the best of us when we’re throwing. Basically what happens is we press...

Well, the javelin world is wide awake right now! Great throwing by Johannes Vetter of Germany! Vetter has such a dynamic and high speed motion. It’s truly great to see...

This is just a really great video series that Thomas Rolher has posted on his website about javelin throwing. Visit the link and Thank you Thomas for this great javelin...