Blog

Jan Zelezny Competing in Kuortane

(picture above is not Kuortane, just a nice track pic) This video shows Zelezny popping throws over 90 meters with ease in Kuortane, Finland. Home of the javelin. One thing... Read More

Seppo Raty Throwing Motion Attack Line

Seppo Raty attack line. Some people know Seppo was insanely strong. Off the charts strong. He could tip backwards with a 16lb shot and touch the ground in a back... Read More

Javelin Throw Mistake

Good Little Starter Video for Javelin One Program outlining a common mistake I see among javelin throwers and Javelin Coaches quite often. This is not the way to create more... Read More

The Javelin Throw | 5 Easy Steps

I put one little advanced tid bit in this video, see if you can figure out what it is.. There are quick notes and tips throughout the video too help... Read More

Perfect Throwing Position

Recent Record Breaking Thrower Cheng Chao-Tsun is pictured from a great angle to show the line of attack on a good javelin throw. Here’s a few things to look for... Read More

Javelin Throw Front Arm Basics

    Javelin Throw front arm basics. This video focuses on how to move the front arm and attach it to the throwing arm, how to the avoid common pitfalls... Read More