I put one little advanced tid bit in this video, see if you can figure out what it is.. There are quick notes and tips throughout the video too help...

Recent Record Breaking Thrower Cheng Chao-Tsun is pictured from a great angle to show the line of attack on a good javelin throw. Here’s a few things to look for...

    Javelin Throw front arm basics. This video focuses on how to move the front arm and attach it to the throwing arm, how to the avoid common pitfalls...

Start watching at about 3:10, you’ll see how violent and hard he’s hitting these throws. Fantastic! Cheers....